Start Date: December 13, 2012
Highmark and the DiSepio Institute will be offering health and wellness programs during the fall.
EAT WELL FOR LIFE - SESSION 1
Discover easy meal planning tools, smart shopping strategies, healthy ways to cook great-tasting foods and the connection between mood and food. Acquire a new taste for better eating and wellness to last a lifetime.
Dates: Wednesdays, October 31 to November 21, 2012
Time: 6:00 to 7:30 p.m.
Instructor: Ms. Jane Maslonik
DAILY STEPS TO LESS STRESS– NEW PROGRAM
This NEW PROGRAM is a wellness and lifestyle improvement program designed to help you identify and better manage your personal stress through relaxation techniques and innovative stress management strategies. This 6 week program offers real life solutions to your everyday wellness challenges.
Dates: Thursdays, November 1 to December 13 (skips November 22)
Time: 12:00 to 1:00 p.m.
Instructor: Ms. Amy Hudkins
PERSONAL NUTRITION COACHING
This one-on-one counseling service with a registered dietician helps you to make healthy lifestyle and nutrition choices to address weight management, heart health, or diabetes. Call our office for a personalized appointment at 814-472-2783.
Classes are open to the general public.
No charge for SFU students and Highmark members.
(Non-Highmark SFU students will be charged a nominal fee for PNC)
A nominal fee for non-Highmark members.
All classes are held in the DiSepio Institute for Rural Health and Wellness. Call today to register at (814) 472-2783.
Saint Francis University aims to be as accessible as possible. Please contact our Accessibility Services Coordinator, April Fry, with specific inquiries at 814-472-3176 or complete our online request form at