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Disepio Health and Wellness Programs Spring 2013

Event Details

Start Date:  January 22, 2013
End Date: March 26, 2013
Phone: 814-472-2783
Email: mkrimmel@francis.edu
Link: http://francis.edu/disepio

Apple                Fork                Water

Drop 10 in 10

This innovative 10-week weight management program shows you how to add a healthy balance to your life with the combination of nutritional information and an exercise session each week.

Dates: Tuesdays, January 22– March 26
Time: 4:30 to 5:30 p.m.
Instructor: Ms. Jane Maslonik and Ms. Melinda Krimmel

Daily Steps to Less Stress

This is a wellness and lifestyle improvement program designed to help you identify and better manage your personal stress through relaxation techniques and innovative stress management strategies. This 6 week program offers real life solutions to your everyday wellness challenges.

Dates: Thursdays, January 24– February 28
Time: 12:00 to 1:00 p.m.
Instructor: Ms. Amy Hudkins

Personal Nutrition Coaching

This one-on-one counseling service with a registered dietitian helps you to make healthy lifestyle and nutrition choices to address weight management, heart health, or diabetes. Call our office for a personalized appointment at 814-472-2783.

All classes are held in the DiSepio Institute for Rural Health and Wellness

No charge for SFU students and Highmark members.
(Non-Highmark SFU students will be charged a nominal fee for PNC)
A nominal fee for non-Highmark members.

Classes are open to the general public.
Call today to register at (814) 472-2783


Saint Francis University aims to be as accessible as possible. Please contact our Accessibility Services Coordinator, April Fry, with specific inquiries at 814-472-3176 or complete our online request form at http://francis.edu/accessibility-accommodation-request/.