Eat Well for Life
Discover easy meal planning tools, smart shopping strategies, healthy ways to cook great-tasting foods and the connection between mood and food. Acquire a new taste for better eating and wellness to last a lifetime.
Dates: Mondays, February 3 - February 24
Time: 5:30 to 7:00 p.m.
Instructor: Ms. Jane Maslonik
HOPE (Highmark Osteoporosis Prevention and Education Program)
Develop stronger bones for a lifetime! This take-action lifestyle improvement program focuses on making healthy choices to improve bone health and prevent or manage osteoporosis.
Dates: Thursdays, February 6 - February 27
Time: 4:30 to 6:00 p.m. (exercise is the first half hour each class)
Instructor: Ms. Jane Maslonik, Ms. Melinda Krimmel, and Ms. Amy Hudkins
Personal Nutrition Coaching
This one-on-one counseling service with a registered dietitian helps you to make healthy lifestyle and nutrition choices to address weight management, heart health, or diabetes. Call our office for a personalized appointment at 814-472-2783.
All classes are held in the DiSepio Institute for Rural Health and Wellness
No charge for SFU students and Highmark members.
(Non-Highmark SFU students will be charged a nominal fee for PNC)
A nominal fee for non-Highmark members.
Classes are open to the general public.
Call today to register at (814) 472-2783
Saint Francis University aims to be as accessible as possible. Please contact our Accessibility Services Coordinator, April Fry, with specific inquiries at 814-472-3176 or complete our online request form at