Group Exercise Class Descriptions
Express Circuit
Are you ready to get a full body, high intensity, circuit training workout? If so this is the class for you. It will combine basic strength training exercise with high intensity cardio intervals for a fat blasting, muscular toning workout.
Cost: No Charge -Members (10 Week Session) $40 Non-Members (10 Week Session)
FULL- Strength and Cardio Circuit
Are you just looking to start getting in shape? This circuit class will blend moderate intensity strength training and cardiovascular exercise into a class designed to help individuals create a workout plan that they can stick to.
Cost: No Charge- Members (10 Week Session) $40 Non-Members (10 Week Session)
SilverSneakers Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities of daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Cost: No Charge-SilverSneakers Members (ongoing class) $5 per class Non-SilverSneakers Members (ongoing class)
SilverSneakers Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises
Cost: No Charge-SilverSneakers Members (Starts June 3) $5 per class Non-SilverSneakers Members (Starts June 3)
Insanity ®
Your personal trainer Shaun T will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights is needed, and you don't have to be in extreme shape to do it. As long as you're ready to dig deep, Shaun will help you get insane results in just 60 days.
Cost: No Charge Members (10 Weeks Session) $20 Non-Members (10 Week Session)
Turbokick® with Courtney
Turbo Kick® is the hottest exercise class around that burns up to 1000 calories per hour! Created in 1997 by Chalene Johnson, this addictive workout combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a party atmosphere where losing weight is the side effect of having FUN! Turbo Kick® is an interval based class that allows participants of any fitness level to participate and custom tailor their workouts.
Cost: $40 Members (5 Week Session) $70 Non-members (5 Week Session)
Beginners Yoga
This class if for those new to Yoga who wish to learn the basic postures and breathing practices in a relaxed and supportive environment. Modifications thru the use of props and chairs will be made to
honor an individuals physical needs.
Cost: $30 Members (5 Week Session) $60 Non-Members (5 Week Session)
Zumba ® with Ali
Zumba is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
Cost: $40- Members (5 Week Session ) $70 Non-Members (5 Week Session)
Drop in Rates for Zumba, Beginners Yoga, and Turbokick
- Individuals who would like to ‘Drop in’ for a class will be charged $5 per class
- Registered Participants will receive first priority for the class; Drop-ins will be admitted if space allows
- All Drop-Ins will need to sign a registration form and waiver prior to participating in class, if space allows