Group Exercise Classes

at Disepio Fitness Center

  • Group Exercise Class Schedule - Summer 2014

    For more information, contact

    Melinda Krimmel
    DiSepio Institute
    108 Franciscan Way
    Loretto, PA 15940

    Email: mkrimmel@francis.edu
    Phone: 814-472-2783


    Looking for a way to put a spark in your exercise routine this summer? The DiSepio Fitness Center is pleased to announce the fall semester schedule for group exercise classes!


    • Classes run May 27 - August 8
    • Classes are filled on a first-come first-serve basis.
    • Classes will begin as noted on the schedule.

    The Group Exercise Waiver and Registration Form, as well as the payment (if applicable) for the class, can either be hand-delivered or mailed to Melinda Krimmel.


    Group Exercise Classes
    Time Monday Tuesday Wednesday Thursday Friday
     7:00-7:45 AM Work'n it Circuit
    Mallory
      Work'n it Circuit
    Mallory
       
    9:00-10:00 AM SilverSneakers Circuit
    Melinda
    SilverSneakers Classic
    Melinda
    SilverSneakers Circuit
    Melinda
    SilverSneakers Classic
    Melinda
     
    12:00-12:30 PM Express Circuit
    Melinda
    Strength and Cardio Circuit
    Melinda
    Express Circuit
    Melinda
    Strength and Cardio Circuit
    Melinda
     
    4:15-5:15 PM Total Body Toning *
    Jen
    Turbokick ®*
    Lisa
    Total Body Toning *
    Jen
    Turbokick ®*
    Lisa
     
    5:15-6:15 PM Tabata
    Irene
      Tabata
    Irene
       
    6:00-7:00 PM Insanity ® Insanity ® Insanity ® Insanity ® Insanity ®

    Note: Classes marked with an asterisk * are available for an extra fee.

    Facility Usage

    • If you are new to a class, you are encouraged to introduce yourself to the instructor.
    • At the end of the class, please return all of the equipment you utilized to the proper storage area.
    • We recommend that you bring your own towel and water bottle, as these are not provided at the classes.
    • We encourage all group exercise participants not to arrive late or leave early from a class, since each class includes a warm-up and cool-down. This is to facilitate your body’s preparation and recovery from the exercise that you will be participating in. If you need to leave early from a class, please notify the instructor prior to the start of the class.

    Drop-ins Welcome

    • Individuals who would like to ‘Drop in’ for a Zumba or Turbokick class will be charged $5 per class
    • Registered Participants will receive first priority for the class; Drop-ins will be admitted if space allows
    • All Drop-Ins will need to sign a registration form and waiver prior to participating in class, if space allows
  • Group Exercise Class Descriptions

    Express Circuit

    Are you ready to get a full body, high intensity, circuit training workout? If so this is the class for you. It will combine basic strength training exercise with high intensity cardio intervals for a fat blasting, muscular toning workout.
    Cost: No Charge -Members (10 Week Session),  $40 Non-Members (10 Week Session)

    Strength and Cardio Circuit

    Are you just looking to start getting in shape? This circuit class will blend moderate intensity strength training and cardiovascular exercise into a class designed to help individuals create a workout plan that they can stick to.
    Cost: No Charge- Members (10 Week Session),  $40 Non-Members (10 Week Session)

    Work'n it Circuits

    The fastest proven method of burning calories and fat grams. The Tabata protocol is a high intensity training regime that produces remarkable results through a variety of training techniques: kettlebells, body weight, resistance bands, and more. The intervals both tax your aerobic and anaerobic energy systems. This class is an absolute blast, but be prepared to be challenged!
    Cost: $20- Members (8 Week Session),  $45 Non-Members (10 Week Session)

    Total Body Toning

    Looking for a fun way to learn a new workout routine? This class is a total body workout that combines both cardio and resistance training. Learn how to use your body weight for these exercises, as well as various pieces of equipment to keep your body guessing during this workout routine!
    Cost: $20-Members (8 Week Session), $45 Non-Members (10 Week Session)

    Turbokick® with Lisa

    Turbo Kick® is the hottest exercise class around that burns up to 1000 calories per hour! Created in 1997 by Chalene Johnson, this addictive workout combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a party atmosphere where losing weight is the side effect of having FUN! Turbo Kick® is an interval based class that allows participants of any fitness level to participate and custom tailor their workouts.
    Cost: $60 Members (10 Week Session- 2x/week), $100 Non-members (10 Week Session- 2x/week)

    Tabata

    Looking for a workout that is challenging yet fun? Then this is the class for you! This class will combine both moderate to high-intensity cardio and strength exercises featuring a combination of body weight, dumbbells, resistance bands, and kettlebell work.
    Cost: No charge-Members (8 Week Session), $40 Non-Members (8 week Session)

    Insanity ®

    Your personal trainer Shaun T will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights is needed, and you don't have to be in extreme shape to do it. As long as you're ready to dig deep, Shaun will help you get insane results in just 60 days.
    Cost: No Charge Members (10 Weeks Session), $20 Non-Members (10 Week Session)

    SilverSneakers Classic

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities of daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. 
    Cost: No Charge-SilverSneakers Members, $5 per class Non-SilverSneakers Members

    SilverSneakers Circuit

    Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises
    Cost: No Charge-SilverSneakers Members, $5 per class Non-SilverSneakers Members