You are here:
Home / About Us / Outreach Centers / Disepio Institute / Fitness Center
Group Exercise Classes
See All News
See All Events
Melinda KrimmelDiSepio Institute108 Franciscan WayLoretto, PA 15940
Email: email@example.comPhone: 814-472-2783
Looking for a way to put a spark in your exercise routine this summer? The DiSepio Fitness Center is pleased to announce the fall semester schedule for group exercise classes!
The Group Exercise Waiver and Registration Form, as well as the payment (if applicable) for the class, can either be hand-delivered or mailed to Melinda Krimmel.
Note: Classes marked with an asterisk * are available for an extra fee.
Are you ready to get a full body, high intensity, circuit training workout? If so this is the class for you. It will combine basic strength training exercise with high intensity cardio intervals for a fat blasting, muscular toning workout. Cost: No Charge -Members (10 Week Session), $40 Non-Members (10 Week Session)
Are you just looking to start getting in shape? This circuit class will blend moderate intensity strength training and cardiovascular exercise into a class designed to help individuals create a workout plan that they can stick to. Cost: No Charge- Members (10 Week Session), $40 Non-Members (10 Week Session)
The fastest proven method of burning calories and fat grams. The Tabata protocol is a high intensity training regime that produces remarkable results through a variety of training techniques: kettlebells, body weight, resistance bands, and more. The intervals both tax your aerobic and anaerobic energy systems. This class is an absolute blast, but be prepared to be challenged!Cost: $20- Members (8 Week Session), $45 Non-Members (10 Week Session)
Looking for a fun way to learn a new workout routine? This class is a total body workout that combines both cardio and resistance training. Learn how to use your body weight for these exercises, as well as various pieces of equipment to keep your body guessing during this workout routine!Cost: $20-Members (8 Week Session), $45 Non-Members (10 Week Session)
Turbo Kick® is the hottest exercise class around that burns up to 1000 calories per hour! Created in 1997 by Chalene Johnson, this addictive workout combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a party atmosphere where losing weight is the side effect of having FUN! Turbo Kick® is an interval based class that allows participants of any fitness level to participate and custom tailor their workouts.Cost: $60 Members (10 Week Session- 2x/week), $100 Non-members (10 Week Session- 2x/week)
Looking for a workout that is challenging yet fun? Then this is the class for you! This class will combine both moderate to high-intensity cardio and strength exercises featuring a combination of body weight, dumbbells, resistance bands, and kettlebell work.Cost: No charge-Members (8 Week Session), $40 Non-Members (8 week Session)
Your personal trainer Shaun T will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights is needed, and you don't have to be in extreme shape to do it. As long as you're ready to dig deep, Shaun will help you get insane results in just 60 days.Cost: No Charge Members (10 Weeks Session), $20 Non-Members (10 Week Session)
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities of daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Cost: No Charge-SilverSneakers Members, $5 per class Non-SilverSneakers Members
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercisesCost: No Charge-SilverSneakers Members, $5 per class Non-SilverSneakers Members
Saint Francis University117 Evergreen DriveP.O. Box 600Loretto, PA 15940