Group Exercise Classes

at Disepio Fitness Center

  • Group Exercise Class Schedule - Spring 2015

    For more information, contact

    Melinda Krimmel
    DiSepio Institute
    108 Franciscan Way
    Loretto, PA 15940

    Email: mkrimmel@francis.edu
    Phone: 814-472-2783


    Looking for a new and exciting way to jump start your exercise routine this spring semester? The DiSepio Fitness Center is pleased to announce the new Spring Semester schedule for group exercise classes, which will start Monday, January 26.

     
    The classes that are being offered are as follows:
    • Cardio Sculpt
    • Express Circuit Training
    • Turbokick
    • Total Body Toning
    • Total Body Intervals
    • High Intensity Circuit
    • Zumba (2 offerings)
    • Yoga (2 offerings)
    • Pilates
    • Morning Warrior
    • Strength and Cardio (class is full)
    • Insanity
    • T25
    • SilverSneakers Classic
    • SilverSneakers Circuit

     

    Pricing for all of these classes can be found in the descriptions below the schedule.  To register for any of the classes that are listed above, please fill out the attached Group Exercise Waiver and Registration Form and return it, as well as the registration fee, if applicable, to the Fitness Center.  You can also mail your registration form to the attention of Melinda Krimmel or drop it off in my office, which is located next to the Fitness Center in DiSepio, room 119.

    Registration is on a first-come first-serve basis in regards to the classes, and registration will run from Friday, January 16 through Friday, January, 23.  Classes will begin the week of Monday, January 26.  If you have any questions or concerns, please feel free to call or email me at 814-472-2783 or mkrimmel@francis.edu.

     

    Group Exercise Classes
    Time Monday Tuesday Wednesday Thursday Friday
    8:00-8:30 AM Morning Warrior
    Jackie
      Morning Warrior
    Jackie
       
    9:00-10:00 AM Silver Sneakers Circuit
    Melinda
    Silver Sneakers Classic     
    Melinda
    Silver Sneakers Circuit
    Melinda
    Silver Sneakers Classic
    Melinda
     
    11:00-11:45 AM   Cardio Sculpt
    Melinda/Selena
      Cardio Sculpt
    Melinda/Selena
     
    12:00-12:30 PM Express Circuit
    Melinda
    Strength and Cardio Circuit
    Melinda
    Express Circuit
    Melinda
    Strength and Cardio Circuit
    Melinda
     
    12:00-1:00 PM         Pilates*
    Lisa
    3:30-4:30 PM High Intensity Circuit
    AJ
      High Intensity Circuit
    AJ
       
    4:15-5:15 PM   Total Body Toning
    Alanna
        
    Total Body Toning
    Alanna and Alecia
     
    4:30-5:00 PM     Total Body Intervals
    Alanna/Jackie 
       
    4:45-5:45 PM YogaSong*
    Rachel
           
    5:15-6:15 PM   T25 ®
    DVD
    T25 ®
    DVD
    Turbokick ®*
    Lisa
    T25 ®
    DVD
    6:15-7:15 PM   Zumba ®*
    Gabbi
      Zumba ®*
    Gabbi
     
    7:15-8:15 PM   Yoga*
    Lisa
         
    8:15-9:15 PM      Insanity ®
    DVD
     Zumba ®*
    Lisa
    Insanity ®
    DVD
    Insanity ®
    DVD
    Insanity ®
    DVD

    Note: Classes marked with an asterisk * are available for an extra fee.

    Facility Usage

    • If you are new to a class, you are encouraged to introduce yourself to the instructor.
    • At the end of the class, please return all of the equipment you utilized to the proper storage area.
    • We recommend that you bring your own towel and water bottle, as these are not provided at the classes.
    • We encourage all group exercise participants not to arrive late or leave early from a class, since each class includes a warm-up and cool-down. This is to facilitate your body’s preparation and recovery from the exercise that you will be participating in. If you need to leave early from a class, please notify the instructor prior to the start of the class.

    Drop-ins Welcome

    • Individuals who would like to ‘Drop in’ for a Zumba or Turbokick class will be charged $5 per class
    • Registered Participants will receive first priority for the class; Drop-ins will be admitted if space allows
    • All Drop-Ins will need to sign a registration form and waiver prior to participating in class, if space allows
  • Group Exercise Class Descriptions

     

    Express Circuit

    Are you ready to get a full body, high intensity, circuit training workout? If so this is the class for you. It will combine basic strength training exercise with high intensity cardio intervals for a fat blasting, muscular toning workout.
    Cost: No Charge -Members (10 Week Session)                     $40 Non-Members (10 Week Session)

    FULL- Strength and Cardio Circuit

    This circuit class will blend moderate intensity strength training and cardiovascular exercise into a class designed to help individuals create a workout plan that they can stick to.
    Cost: No Charge- Members (10 Week Session)                     $40 Non-Members (10 Week Session)

    Total Body Conditioning

    Looking for a fun way to learn a new workout routine? This class is a total body workout that combines both cardio and resistance training. Learn how to use your body weight for these exercises, as well as various pieces of equipment to keep your body guessing during this workout routine!
    Cost: No Charge-Members (10 Week Session)                     $40 Non-Members (10 Week Session)

    Morning Warrior

    Start your day with this kickboxing inspired cardio class.  This interval workout combines basic kickboxing techniques and other total body cardio exercises to keep your heart rate elevated and your muscles engaged.  Morning Warrior is appropriate for everyone and will challenge you no matter what your fitness center level may be.  Your effort will determine your outcome!  This class is entirely non-contact.

    Cost: No Charge-Members (10 Week Session)                     $20 Non-Members (10 Week Session)

    Cardio Sculpt

    Looking for a quick workout that will give you lasting results. This workout is suitable for you no matter the level of exercise you do now. This workout will consist of various strength exercises with medicine balls, dumbbells, and kettle bells followed by body weight exercises to spike your metabolism and increase endurance. Results will be overall muscle toning and increased strength.
    Cost: No Charge- Members (10 Week Session- meets 1x/week)                     $40 Non-Members (10 Week Session)

    High Intensity Circuit

    High Intensity Circuit Training is a method of training that involves combining both cardio and resistance training in the same workout, alternating upper and lower body moves as well as high intensity and lower intensity exercises. The idea is a challenging, total body routine that offers better weight loss results in less time. Join us for an hour of fun and an effective workout!
    Cost: No Charge- Members (10 Week Session- meets 2x/week)                     $40 Non-Members (10 Week Session)

    Total Body Intervals

    Looking for a class that will improve aerobic fitness as well as tone your whole body?  This class incorporates interval cardio training with bodyweight exercises to provide a 30 minute workout that will keep your heart rate elevated and target all major muscle groups of your body.
    Cost: No Charge- Members (10 Week Session- meets 2x/week)                     $20 Non-Members (10 Week Session)

    Turbokick® with Lisa

    Turbo Kick® is the hottest exercise class around that burns up to 1000 calories per hour! Created in 1997 by Chalene Johnson, this addictive workout combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a party atmosphere where losing weight is the side effect of having FUN! Turbo Kick® is an interval based class that allows participants of any fitness level to participate and custom tailor their workouts.
    Cost: $60 Members (10 Week Session- 1x/week)                     $65 Non-members (10 Week Session- 1x/week)

    Yoga Song

    EThis yoga class will weave together the elements of breathwork, the yogic philosophy, the asana yoga postures, affirmations, and live music for meditation.  The theme based style of teaching creates space for self acceptance, abundance, clarity, compassion, and joy.
    Cost: $30- Members (10 Week Session-meets 1/week)                     $65 Non-Members (10 Week Session)

    Beginner's Yoga

    Experience the mind/body connection through a series of postures, creating a continuous flow, accompanied by deep breathing. Yoga focuses on internal strength, postural integration and radiant health. All levels welcome.
    Cost: $30- Members (10 Week Session-meets 1/week)                     $65 Non-Members (10 Week Session)

    Pilates

    We all know that any real program designed to make a serious change must go straight to the core!  Mat Pilates classes strengthen and tone all of the body's core muscles through targeted exercises.  Mat Pilates classes challenge the student to focus on specific muscle groups, and, with practice, students will soon build tremendous core strength.  Strong core muscles support the spine, reduce back pain, dd an amzing new depth to yoga practice, and are an integral component of athletic performance as well as everyday balance.  No Pilates experience is necessary, and this class is appropriate for students of all ability levels.  Mind/body connection through a series of postures, creating a continuous flow, accompanied by deep breathing.  Yoga focuses on internal strength, posture integration, and radiant health.  All levels welcome.

    Cost: $30- Members (10 Week Session-meets 1/week)                     $65 Non-Members (10 Week Session)

    Zumba ® with Gabbi

    Zumba ®is a fun cardio workout to Latin and international music. The fun atmosphere will make participants forget they are exercising! Moves are easy to follow, as they repeat with particular sections of the music. This exciting workout targets all muscles of the body, yet it’s also great for the heart and mind!"
    Cost: $60- Members (10 Week Session- meets 2x/week)                     $100 Non-Members (10 Week Session)

    Zumba ® with Lisa

    Zumba ® Ready to move fast and have fun and that’s exactly the goal of this class, while potentially burning 500-1000 calories per session. The variety of styles in its routines include cumbia, meringue, salsa, belly dancing, hip hop, and the music selections include both fast and slow rhythms to help tone and sculpt the body.
    Cost: $30- Members (10 Week Session-meets 1/week)                     $65 Non-Members (10 Week Session)

    SilverSneakers Classic

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. (For ages 65 and above)
    Cost: No Charge-Silver Sneakers Members)                     $5 per class Non-Members

    SilverSneakers Circuit

    Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises. (For ages 65 and above)
    Cost: No Charge-SilverSneakers Members                     $5 per class Non-Members

    Insanity ®

    Your personal trainer Shaun T will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights is needed, and you don't have to be in extreme shape to do it. As long as you're ready to dig deep, Shaun will help you get insane results in just 60 days.
    Cost: No Charge Members (10 Weeks Session)                     $20 Non-Members (10 Week Session)

    T25 ®

    Ready for a shock? Turns out longer workouts don't always deliver better results. In fact, major studies show that the first 30 minutes of exercise can be every bit as effective at burning fat as workouts that are twice as long. So when you do a FOCUS T25 workout, you can get an hour's worth of results...but you'll be getting it done in only 25 minutes—so you stay within that optimal, fat-burning zone. It's a full-body workout in 25 minutes. With zero rest. Focus Interval Training works every muscle group in your body—one after the other—then it works it again. It's short. It's sweaty. But after 25 minutes, it's done.
    Cost: No Charge Members (10 Weeks Session)                     $20 Non-Members (10 Week Session)