May 15, 2013
End Date: June 26, 2013
Location: DiSepio Institute for Rural Health and Wellness
The DiSepio Institute for Rural Health and Wellness is pleased to announce upcoming Health and Wellness programs. These programs are open to the public and are offered at no charge for Saint Francis students and Highmark members. (Non-Highmark SFU students will be charged a nominal fee for PNC. A nominal fee will also be charged to non-Highmark members.)
EAT WELL FOR LIFE I (two different time offerings)
Discover easy meal planning tools, smart shopping strategies, healthy ways to cook great-tasting foods and the connection between mood and food. Acquire a new taste for better eating and wellness to last a lifetime.
- Dates: Tuesdays, May 7-May 28
- Time: 8:00 am to 9:00 am OR 4:30 pm to 5:30 pm
- Instructor: Ms. Jane Maslonik
DAILY STEPS TO LESS STRESS
This is a wellness and lifestyle improvement program designed to help you identify and better manage your personal stress through relaxation techniques and innovative stress management strategies. This 6 week program offers real life solutions to your everyday wellness challenges.
- Dates: Wednesdays, May 22—June 26
- Time: 12:00 pm to 1:00 pm
- Instructor: Ms. Amy Hudkins
PERSONAL NUTRITION COACHING
This one-on-one counseling service with a registered dietician helps you to make healthy lifestyle and nutrition choices to address weight management, heart health, or diabetes. Call our office for a personalized appointment at 814-472-2783.
Saint Francis University aims to be as accessible as possible. Please contact our Accessibility Services Coordinator, April Fry, with specific inquiries at 814-472-3176 or complete our online request form at