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Human Performance Laboratory Physical Activity Questionnaire

Name: 
Vigorious Activity
Please complete the following questions about sports, fitness and recreational (leisure) activities.

1. Do you do any vigorous-intensity sports, fitness or recreational (leisure) activities that cause large increases in breathing or heart rate like (jogging or running, swimming laps, riding a bike fast or up hills, playing singles tennis, or playing a sport like basketball) for at least 10 minutes continuously?
2. In a typical week, on how many days do you do vigorous-intensity sports, fitness or recreational (leisure) activities?
3. How much time do you spend doing
vigorous-intensity sports, fitness or recreational (leisure) activities on a
typical day?
hours and
minutes
Moderate 10 mins
4. Do you do any moderate-intensity sports, fitness or recreational (leisure) activities that cause a small increase in breathing or heart rate such as (walking fast, doing water aerobics, riding a bike on level ground or with few hills, or playing doubles tennis) for at least 10 minutes continuously?
5. In a typical week, on how many days do you do moderate-intensity sports, fitness or recreational (leisure) activities?
6. How much time do you spend doing moderate-intensity sports, fitness or recreational (leisure) activities on a typical day?
hours and
minutes
The following question is about sitting or reclining at school, at work, at home, getting to and from places, or with friends including time spent [sitting at a desk, sitting with friends, travelling in car, bus, or train, reading, playing cards or watching television], but does not include time spent sleeping.

How much time do you usually spend sitting or reclining on a typical day?

hours and
minutes
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